This Book Will Make You Happy
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-06 05:51:25
- Update Date：2025-09-06
- Status：finish
- Author：Jessamy Hibberd
- ISBN：1848662815
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
We all experience periods of feeling low， frustrated and lacking in energy – but ignoring the problem and struggling on can start to affect all areas of your life。 Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident。
Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy （CBT） and modern psychology to give you practical， proven techniques and exercises to combat low mood and， more importantly， increase your happiness， making you healthier and more fulfilled。
Chapters include: Positive strategies， Controlling emotions， Rewarding yourself， Combating guilt， Better rest and sleep， Mental exercises， Breaking negative thought patterns， Relaxation techniques。
Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy （CBT） and modern psychology to give you practical， proven techniques and exercises to combat low mood and， more importantly， increase your happiness， making you healthier and more fulfilled。
Chapters include: Positive strategies， Controlling emotions， Rewarding yourself， Combating guilt， Better rest and sleep， Mental exercises， Breaking negative thought patterns， Relaxation techniques。
Reviews
Piggy
，
it's ok it's ok 。。。more
Thalia Shizuka
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Practical and straightforward
Fenix
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Good book and funny
Eleanna Manesi
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Όλοι έχουμε βρεθεί σε μια συναισθηματική κατάσταση όπου νιώθαμε δυστυχισμένοι και δεν αισθανόμασταν καθόλου χαρούμενοι。 Το μικρό βιβλίο της χαράς μας βοηθάει να αμφισβητήσουμε τις αρνητικές μας σκέψεις， να διαχειριστούμε τα συναισθήματά μας， να υπερνικήσουμε το άγχος， να θέσουμε στόχους που δίνουν νόημα στη ζωή μας， να ξεπεράσουμε την αναβλητικότητα， να μάθουμε να χαλαρώνουμε。“Τίποτα δεν είναι από μόνο του καλό ή κακό， αλλά η σκέψη μας το κάνει τέτοιο” （Σαίξπηρ， Άμλετ， Πράξη 2， Σκηνή 2）Οι προτάσ Όλοι έχουμε βρεθεί σε μια συναισθηματική κατάσταση όπου νιώθαμε δυστυχισμένοι και δεν αισθανόμασταν καθόλου χαρούμενοι。 Το μικρό βιβλίο της χαράς μας βοηθάει να αμφισβητήσουμε τις αρνητικές μας σκέψεις， να διαχειριστούμε τα συναισθήματά μας， να υπερνικήσουμε το άγχος， να θέσουμε στόχους που δίνουν νόημα στη ζωή μας， να ξεπεράσουμε την αναβλητικότητα， να μάθουμε να χαλαρώνουμε。“Τίποτα δεν είναι από μόνο του καλό ή κακό， αλλά η σκέψη μας το κάνει τέτοιο” （Σαίξπηρ， Άμλετ， Πράξη 2， Σκηνή 2）Οι προτάσεις του βιβλίου στηρίζονται στον χάρτη εγκεφάλου。 Σύμφωνα με τον χάρτη του εγκεφάλου κάθε γεγονός ή κατάσταση εξαρτάται από τέσσερα σημεία: συμπεριφορά， συναίσθημα， σωματική αντίδραση， σκέψεις。 Η βασική αρχή είναι ότι όλα τα σημεία συνδέονται μεταξύ τους και και ότι το ένα εξαρτάται από το άλλο。Επομένως άμα αλλάξετε έστω και ένα από τα τέσσερα σημεία στον χάρτη του εγκεφάλου σας μπορείτε να γίνετε πιο χαρούμενοι και να βρείτε λύσεις στα προβλήματά σας。 Δοκιμάστε το。 。。。more
Mimouna
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كتاب جيد حيث انه كُتب اعتماداً على العلاج السلوكي المعرفي والذي يُعتبر علاجاً ناجحاً للعديد من المشكلات المختلفه ، الهدف من الكتاب تعلّم اساليب عملية لمواجهة الافكار والمشاعر والسلوكيات السلبيه وتغييرها الى ايجابيه بإستخدام استراتيجيات تساعدك على الشعور بمزيد من السعادة。
PhatLass Reading Corner
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Takes a while to finish， due to the exercises。 But is a good read。 Its deffo going to help me change my mind set。
Adam Craig
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Really enjoyed this book。 Some very useful tips。
Bein。
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هذه المجموعة كلها، لطيفة。
Leigh Anne
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The ABCs of CBT。Cognitive-behavioral therapy isn't right for everyone， but it does have its benefits。 Sadly， the modality -- which is rooted in the idea that changing your thoughts and behaviors can change your mood -- is often warped into the obnoxious "Just be positive！" malarkey that makes you hit the "block so-and-so for 30 days" button on Facebook。 Hibberd and Usmar's consumer-friendly， pocket-sized primer on CBT is a good place to start for curious readers open to experimenting with the te The ABCs of CBT。Cognitive-behavioral therapy isn't right for everyone， but it does have its benefits。 Sadly， the modality -- which is rooted in the idea that changing your thoughts and behaviors can change your mood -- is often warped into the obnoxious "Just be positive！" malarkey that makes you hit the "block so-and-so for 30 days" button on Facebook。 Hibberd and Usmar's consumer-friendly， pocket-sized primer on CBT is a good place to start for curious readers open to experimenting with the technique。The emphasis is on practical action， so this is more a book you DO rather than just read， if you want to get any benefit。 One useful exercise is to write down all the things that make you happy each day。 Note: HAPPY， not necessarily grateful （that's later in the book）。 Written out in detail， these lists are an excellent way to see if your life really is a shit-show， or if you're dwelling one one or two rotten things and ignoring all the lovely ones。Chapter 4， "Making Time for Yourself，" is a good primer for folks looking for practical ways to squeeze in more self-care; Chapter 10， "The Real Meaning of Life，" is a great way to make a concrete action plan for your future。 An overall lovely pick， with a resource list at the back for further reading/research。 Recommended for all consumer health collections。 。。。more
zonthara
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الكتاب جميل جدايعطيك طرق لتغلب على الأفكار السلبيه ومعالجة الاكتئابالكتاب مختصر ومفيد مافيه كلام كثير ماله داعيانصح فيه وبقوه
Weam Qattan
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أعتبرته صديقي الذي يقوم بنصحي دائما وترتيب أفكاري。。。 الذي يفهمني أكثر من نفسي 。。。 الذي يبين لي حقيقة مشاعري ومخاوفي。。。 حقيقي هو في كلماته 。。。 شعرت وكأن روحاً حقيقه تحدثني。。。 تحدثني وترشدني。。。 أسعدني حقا الحديث معه وسوف أعود له قريبا فحديثه يقرأ مراراً وتكرارا。。。شكراً لروحك المخلصة 。。。كل دقيقه معك كانت دقيقه سعادة
Katerina
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I loved that is was light and easy to read。 I like that this series of books has a variety to choose。 Based on CBT techniques， definitely for anyone who wants to impove themselves。 I recommend！
Alia Alhammadi
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After a long break from reading English books， I decided to read this book。 I loved this book so much， many emotions were felt when reading it。 This book taught me a lot about how to control negative emotions and to be more positive， and be able to face my own problems。 I really recommend this book for people who are suffering from depression， anxiety， and loneliness， it will help them a lot and teach them how to face their problems instead of running from it。
Tope D
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Really helpfulVery good strategies to help combat negative thoughts， think more positively about the self and situations。Nice to have found some practical help that has made me feel a bit better about life and myself。 I know I've got to keep doing the work to make it all stick， and will re-read to remind myself of the strategies and exercises。Highly recommend。 Really helpfulVery good strategies to help combat negative thoughts， think more positively about the self and situations。Nice to have found some practical help that has made me feel a bit better about life and myself。 I know I've got to keep doing the work to make it all stick， and will re-read to remind myself of the strategies and exercises。Highly recommend。 。。。more
Aziz Omair
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هذا الكتاب جميل وخفيف على القارء 。 يوجد الكثير من النصائح المهمة في هذا الكتاب ，لكن الكتاب تأتي فائدته في الوقت الذي تقراء الكتاب فيه。 أي ان الكتاب له فائدة كبيرة في حالة انك\ي في حالة يرثى لها ， أو انك تحس في الإكتئاب 。 اذا ，هذا الكتاب الذي انصح به。غير ذالك اذا لم يعجبك الكتاب في بداية الخمسة عشر صفحة من بداية الكتاب لا تكملة 。الفائده الكبرى من الكتاب فقط اذا انت في حالة يأس او عدم وضوح الأمور بالنسبة لك
Janna Adlawan
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so amazing
فارس
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كتاب لطيف ظريف تقول مؤلفتاه أنه مبنٍ على العلاج المعرفي السلوكي ، ومقصود به من يعاني من قلق أو اكتئاب أو انخفاض في حالته المزاجية。وهو كتاب يذكر الغافل وينبه الساهي ومن كان غير ذلك فسيغثه الكتاب فلا يقربنه。
Hanny Wulandari Yasin
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Learning Cognitive Behaviour Therapy for my anxiety clearly from this book。
Heather Lawson
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I won this book in a giveaway in late 2014 along with three or four others and for some reason I just never got around to actually picking them up。 In an effort to read more of my older books， I put it on my TBR for December 2017 and with it being a short book， I flew through it。 What’s interesting is that I wouldn’t say that I needed this book right now， but when it first arrived I probably could’ve found it useful。 I was in the midst of a daily battle with severe social anxiety and this book h I won this book in a giveaway in late 2014 along with three or four others and for some reason I just never got around to actually picking them up。 In an effort to read more of my older books， I put it on my TBR for December 2017 and with it being a short book， I flew through it。 What’s interesting is that I wouldn’t say that I needed this book right now， but when it first arrived I probably could’ve found it useful。 I was in the midst of a daily battle with severe social anxiety and this book has some useful tips and tricks that could make a person very mindful and help them to see the things that trigger them， thus helping them to avoid those things more easily。While being a short book， it’s packed with different chapters that walk you through a process to find what brings you joy。 I didn’t actually try any of the techniques as I was reading through it because I’m actually in a really good place in my life right now and didn’t feel like I needed to do them。 The action that stood out the most to me was keeping a diary of what you do each day and rating each action on a scale of 1-10。 I think this is a super cool technique that would allow people to see exactly what makes them happy and what triggers them into a depressive episode。If you’re curious about ways to improve your overall happiness， I’d say pick this book up。 It doesn’t take long to read if you don’t try the exercises out and can be used in times of emergencies when you need to do something to help bring you back to a place where you’re more content。 。。。more
Isfp
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النصائح المذكورة في الكتاب مفيدة جداً لمن هو قادر على تطبيقها، لكنني أجد التطبيق صعب بعض الشيء لكثرة الحاجة إلى الكتابة وفي دفتر منفصل。
Amir
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الكتاب يعتمد على اسلوب العلاج السلوكي المعرفي في حيث يعلمك كيف بإمكانك التحكم بمشاعرك وتغيير ردة فعلك حيال موقف من الممكن ان تعتبره سيء وتحول مشاعرك اتجاه هذا الموقف مما يخفف من الشخصية القلقة في داخلك。يحتوي على العديد من الأقسام التي يعطيك طرق عديدة واستراتيجيات لتجعلك تتغلب على الأكتئاب وانخفاض المزاج
بيان 。
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السلسله لهذه المجموعه جميعها مٌمتعه وتستحق شراءها 5/5
Felix Tejada
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Good book but I thought it would be more easy， many things in the book really didn't make sense。 It has good strategies to help you get out from you troubles。 Good book but I thought it would be more easy， many things in the book really didn't make sense。 It has good strategies to help you get out from you troubles。 。。。more
روضـة المهيري
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هذا الكتاب سيجعلك سعيداً لكل منا أهداف قد يسعى الانسان لبلوغها والوصول للقمة لتحقيقها ، السعادة اُسلوب حياة وهي تقترن اقتران كبير بمزاج الفرد ، هذا الكتاب سيجعلك سعيداً عبارة عن مواقف وعبر ألهمت الناس وجعلت منهم أناس يتمتعون بالسعادة والايجابية للوصول لمبتغاهم تحتاج السعادة المساعدة والسند من المرء لتحقق له متطلبات السعادة الابدية فإن كان الانسان متقناً لهذه الأمور التي ستجعله سعيداً فسينضم لقائمة الأشخاص الذين قرروا ان يعيشوا بسعادة ، تلال من المعرفة والسعادة الابدية قد لا يفارقك ما اذ قمت بقرا هذا الكتاب سيجعلك سعيداً لكل منا أهداف قد يسعى الانسان لبلوغها والوصول للقمة لتحقيقها ، السعادة اُسلوب حياة وهي تقترن اقتران كبير بمزاج الفرد ، هذا الكتاب سيجعلك سعيداً عبارة عن مواقف وعبر ألهمت الناس وجعلت منهم أناس يتمتعون بالسعادة والايجابية للوصول لمبتغاهم تحتاج السعادة المساعدة والسند من المرء لتحقق له متطلبات السعادة الابدية فإن كان الانسان متقناً لهذه الأمور التي ستجعله سعيداً فسينضم لقائمة الأشخاص الذين قرروا ان يعيشوا بسعادة ، تلال من المعرفة والسعادة الابدية قد لا يفارقك ما اذ قمت بقراءة هذا الكتاب 。 。。。more
Mohammad Alrasheed
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كتاب ممتاز وخفيف。 يقدم خطوات سهلة وعملية للتخلص من الشعور بالحزن وانخفاض مستوى الحالة المزاجية، وبدء حياة أكثر سعادة وإيجابية
𖤐RareBookAlien➳
，
I love these Books！ I read the Calm one first & I started， stopped & started this one the same way。 But only because I was distracted by other Books！Again， as with the Calm one， I really enjoyed the chapter structures， the practical advice & the relatable language used to impart all of the information。 Some of which we all know damn well-Yet ignore completely when we're feeling unhappy。 Some of which you can really relate to & makes you think; 'That actually makes so much sense！'I have the Confi I love these Books！ I read the Calm one first & I started， stopped & started this one the same way。 But only because I was distracted by other Books！Again， as with the Calm one， I really enjoyed the chapter structures， the practical advice & the relatable language used to impart all of the information。 Some of which we all know damn well-Yet ignore completely when we're feeling unhappy。 Some of which you can really relate to & makes you think; 'That actually makes so much sense！'I have the Confident one as well-So I'll read that next & I'll get the Mindfulness， Beautiful & Sleep ones just as & when I come across them。 。。。more
Lulu
，
Give it a try
Kavin Nattavutthisit
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I think "This Book Will Make You Happy"， is a very valueble masterpiece。 It talks about how happiness lies internally， not externally， and how to produce happiness by using your mind。 I used to be a very quiet， shy and lonely person， but after I met this book， it transformed me into my favorite version of myself。 Also， it is one of those books， that no matter how many times you read， you will notice that you stil left some of the knowledge inside the book。 Producing happiness on my own is the be I think "This Book Will Make You Happy"， is a very valueble masterpiece。 It talks about how happiness lies internally， not externally， and how to produce happiness by using your mind。 I used to be a very quiet， shy and lonely person， but after I met this book， it transformed me into my favorite version of myself。 Also， it is one of those books， that no matter how many times you read， you will notice that you stil left some of the knowledge inside the book。 Producing happiness on my own is the best tool I have， because I can be happy， anywhere and anytime， no matter what the situation is。 I can only recomend to you read it， but I cannot force you read it （if I can， you would be reading it the hundreth time， by now。 。。。more
Jennifer Melzer
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Life's little cruelties sometimes makes me bitter and sarcastic， so when I saw the title of this book I， of course， laughed。 My inner-cynic thought it was a huge joke。 How can a book make anyone happy？ Well， inner-cynic， lots of books have made us happy in the past， though most of them were fiction。 Still， because I do have a soft spot for self-improvement， I wanted to give it a fair shake。 If it was too hokey after the first twenty-five pages （about 1/6th of the book，） I could always decide not Life's little cruelties sometimes makes me bitter and sarcastic， so when I saw the title of this book I， of course， laughed。 My inner-cynic thought it was a huge joke。 How can a book make anyone happy？ Well， inner-cynic， lots of books have made us happy in the past， though most of them were fiction。 Still， because I do have a soft spot for self-improvement， I wanted to give it a fair shake。 If it was too hokey after the first twenty-five pages （about 1/6th of the book，） I could always decide not to finish reading it。 The thing is， it wasn't hokey。 It had some moments that made me snort， but for the most part the authors strategies were sound。 You're not going to get happy just from reading this book。 The authors tell you right up front you're going to have to work at it。 There is no magic wand， or some spell you can utter while waving your hands to make all the unhappiness go away。 You have to do the work。 You have to want to make the changes。 And I do。This is a book I will go back to more than once。 There are exercises in each chapter， some of which include mind-mapping and journaling as you assess your emotional responses and general mood。 I expected them to be silly， but they weren't。 Taking time out to look at your life， your daily activities， the pleasure （or displeasure，） they bring you。 Learning to incorporate things into your day that bring you pleasure。 They talked about strategies for changing the way we react to situations by changing the way we think。 Some of the examples they provided really hit home， reminding me of responses I'd had to similar situations。 Because the thing is， once you've started a pattern of negative thought， it's really hard to break， but it can be broken。It's worth it to me to work on improving the quality of my life， so if you're feeling unhappy I definitely recommend giving this book a try。 。。。more
Chris Torretta
，
There is so much in this that I highlighted that I could quote the entire book！ A lot of this was information that I already have heard or knew but it is put in a different way。 The entire cognitive behavioral therapy and negative automatic thoughts were my favorite。Firstly， six years ago I suddenly realized that I didn’t have a positive thought in my skull！ It was wearing me down。 As I’m sure you can imagine。 This goes into explain that negative thoughts， or what they call NAT’s are normal and There is so much in this that I highlighted that I could quote the entire book！ A lot of this was information that I already have heard or knew but it is put in a different way。 The entire cognitive behavioral therapy and negative automatic thoughts were my favorite。Firstly， six years ago I suddenly realized that I didn’t have a positive thought in my skull！ It was wearing me down。 As I’m sure you can imagine。 This goes into explain that negative thoughts， or what they call NAT’s are normal and everyone has them。 The problem though is that some people have them ALL the time。 See my sentence above。 It took me a long time to learn how to deal with these thoughts。 If I could have gone back in time I would just give myself this book！Not only does it explain the NAT’s quite well but how to get rid of them！ You know that annoying thought you keep going back to in times where you feel like you’re not really thinking about anything？ Then WHAM it sinks into your skull and then you’re in a bad mood because you start spiraling！ There’s an entire chapter just for how to， not only recognize those thoughts but how to make them go away！Now， I’ve been working on that particular thing for about six years but the thoughts still pip in every once in a while。 I do have a problem with spiraling once those thoughts hit though。 This talks about how to negate that spiral and how to change your normal negative thinking into positive thinking。There are also golden rules。 Mostly things that I’ve heard before like how to never use the words “always and never” and how you can set yourself up for failure by not changing your thinking。I do read a lot of self-help books for some reason。 I think they are fun。 I love to grow。 Some I walk away knowing I didn’t take anything away but I didn’t lose anything but time。 In this one， however， I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy。 It’s good to have positive reinforcement to help ourselves with and to remind us that we are not as horrible as our inner thoughts say we are！In short: Mired by your thoughts？ Need a pick me up？ This book is totally for you！Received from publisher for an honest review。4。5/5 。。。more
tpg0
，
As an AI language model， I cannot provide opinions or emotions on a book but I can provide you with a brief overview of the book "This Book Will Make You Happy" by Dr。 Jessamy Hibberd。 "This Book Will Make You Happy" is a self-help book that contains practical exercises and advice on how to improve your mood and maintain a positive outlook on life。 The book is divided into four sections: Understand， Action， Recover， and Sustain。 The author explains how our thoughts and behavior affect our mood and how we can change them to feel happier。 The book also offers tips on relaxation techniques， mindfulness， and exercise。 Overall， the book aims to help readers lead a more fulfilling and happy life。
tpg1
，
As an AI language model， I cannot have feelings or personal opinions about books， but I can provide some information about the book "This Book Will Make You Happy" by Dr。 Jessamy Hibberd， a clinical psychologist。 This self-help book aims to help readers improve their mood and well-being by providing practical tips and exercises based on cognitive-behavioral therapy （CBT） principles。 The book covers topics such as managing negative thoughts and feelings， building resilience， setting goals， developing positive habits， and cultivating self-care。 It also includes case studies， quizzes， and inspirational quotes to motivate readers。 The book has received positive reviews for its accessible and engaging style and the helpful strategies that apply to a wide range of readers。
tpg2
，
As an AI language model， I cannot have personal preferences or feelings towards any book。 However， "This Book Will Make You Happy" is a self-help book by Jessamy Hibberd and Jo Usmar aimed at helping readers improve their happiness and well-being。 It offers practical advice， exercises， and insights to help readers develop positive habits and attitudes。 It may be a helpful read for those looking to boost their mood and overall happiness。
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